Welcome
Life is stressful. Sometimes its overwhelming. At Shine Well(ness) we offer classes and coaching that help you bring focus, direction and health more prominently into your life.
Let's work together to take what you have control over and activate new supportive strategies to help you shine!
Why Shine Well(ness) Coaching?
Does your life look great on the outside but you feel emotionally exhausted most days?
Are you feeling stretched, stressed or overwhelmed?
Do you want to make space for the interests you enjoy and the people you love?
Do you want more purpose in your professional life or more joy in your personal life?
If you answered "yes" to any of these questions, I see you, I have been there too, and as a certified life coach I can help you on your path to resilient living and wellness.
Our Lives in a Complex World
We all live with stress, uncertainties, difficulties, illness, and the overall unpredictability of life. The worldwide pandemic presented a challenge like no other and pushed many of us to our limits and some of us, beyond. However, it also brought an awareness of how fast-paced our lives have been and the importance of living more mindfully.
Let's work together to deal with the pressing stressors that you are experiencing by strategically building resiliency skills that will help you shine and live your best life now!
You can improve the quality of your life in spite of the current struggles you are experiencing and achieve greater happiness and well-being.
An Invitation
This is your invitation to go beyond your current situation.
Let me help you go deeper with curiosity, mindfulness, strategic experimentation and growing bravery. I can help you grow your resiliency response with tried and true tools, techniques and strategies.
When you are ready to take the next step to achieving peace, contact me at your convenience for a complimentary strategy consultation to determine if resiliency coaching is a good fit for your needs.
Can Resiliency Coaching Help Me?
So What Is Resiliency?
How is Coaching Different than Counseling?
How Does Resiliency Coaching Work?
Simply put, "resiliency" is learning from adversity. It is about getting back up when life knocks us off our feet. It is about rebuilding and redesigning the parts of our lives that block us from living our best life.
Resiliency coaching is about learning techniques for managing stress, worry, fear and anxiety that challenge us during difficult times in our lives. Resiliency coaching empowers us to learn and apply a variety of techniques to physiological responses that our bodies experience when we are in distress. Let's create your technique toolkit to help you shine!
How Does Resiliency Coaching Work?
How is Coaching Different than Counseling?
How Does Resiliency Coaching Work?
Resiliency coaching is designed to empower you with knowledge and strategies to survive and thrive in personal and professional situations or environments that produce stress and get in the way of living the life you deserve.
We will dive into exploring your current challenges, devise a personalized plan, and track your successes as we work to support you in living a more resilient life!
How is Coaching Different than Counseling?
How is Coaching Different than Counseling?
How is Coaching Different than Counseling?
Think of a resiliency coach as a guide, or partner, who works with you to create a customizable tool kit, filled with resilience building tools. Coaching provides personal training and support to help you enhance your existing coping strategies and return to a state of thriving.
It is the coaches job to help you see the choices in front of you so that you can be strategic on how to move forward to meet your goals, not to help you unpack and understand your past. That is the difference between resiliency coaching and counseling.
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