You Were Meant to Shine!

This monthly mind-body group tapping meditation uses the Emotional Freedom Technique (EFT). EFT, or “tapping”, and involves pressing on 9 sequential meridian points, which in turn, halts the fight or flight responses we have to stress, pain and dis-ease, and begins to reprogram the neural pathways of our brain and body to act and react differently. This circle is offered on the last Thursday of each month, unless otherwise indicated.

This monthly meditation is a deeply immersive, full body listening experience that intentionally uses singing bowls and other meditative sound to invite gentle, yet powerful, therapeutic and restorative processes that nurture your mind and body. This program will begin in April, 2023. Details coming soon!