About Shine Resiliency Coaching

---

Hi, I’m Patsy, and I help people build resilient lives by creating strategies for dealing with life’s toughest challenges. 

For over 30 years I have been coaching and leading people to build resilient and successful lives. I have overcome adversity, obstacles and challenges in my life, both personally and professionally and now I am helping people to do the same!

I am an experienced social worker, C-Suite executive, and a certified strategic life coach practitioner. My extensive experiential and traditional education allows me to understand and support your particular needs so that I can provide you the tools and strategies to build your resiliency for the long haul.

What sets me apart from other coaches is the way in which I incorporate cutting edge research with both medical and holistic approaches to your healing and personal development. I listen deeply and am committed to supporting your resiliency progress and growth. 

My purpose is to help others who are striving to grow and evolve in each phase of their lives.  Sometimes I champion, cheering you on in your successes; sometimes I encourage, nudging you into your discomfort zone; sometimes I light a path; sometimes I coach, asking lots of meaningful questions; and always I offer hope.

Shine Resiliency Coaching was born out of many years of coaching individuals through both difficult times, opportunities for growth, and a culmination of our collective trauma during the COVID-19 pandemic. During this time, I began to focus on the delivery of strategic resiliency coaching and training and found an overwhelming need by those in my organization and throughout our partner agencies. The more resiliency support I provided, the more was needed and requested. 

I strongly believe that we all have the capacity to weather any storm, provided the right supports and strategies are accessible and available to us. Well-being is not elusive: it exists at the intersection of neuroscience, holistic and modern medicine. The real healing happens when we shine a light on our challenges and are brave and curious enough to explore strategies with a trusted coaching partner.

I offer valuable insights for managing the unique challenges of living in uncertain times. Together, we will take the time to understand what you are dealing with and clarify your priorities and goals. Prioritizing your needs in a constantly changing world at a time when you are stretched to the limit can be difficult. By taking the steps to learn personalized resiliency strategies, you will be in a better position to manage your health and well-being through these trying times.

I believe you should have access to all the tools and strategies that you need to live your best life. My greatest contribution to my clients include:

• Implementing resiliency strategies to mitigate burnout
• Stress reduction and management
• Creating better boundaries
• Mastering thoughts and rewiring mindsets
• Gaining clarity
• Improving the quality of your lived experiences
• Helping you develop your own resiliency plan to shine!

My clients are inspiring, caring and compassionate, brave and courageous individuals who often see themselves, initially, as not good enough and as letting down those in their lives that they love and care about the most. My clients seek resiliency coaching to identify strategies and techniques to help themselves manage through the tough times that we all, periodically, experience in our lives.

 As your resiliency coach, I will:

• Support your resiliency development and action planning
• Encourage your emotional well-being 
• Help you create a roadmap for radical growth and change that supports your personal and professional life
• Boost your GRIT (Guts, Resilience, Intention and Tenacity)
• Increase your strategies for bouncing back better from adversity
• Teach you current science-based strategies to improve your coping skills and build your resiliency for the long term
• Help you get unstuck from unproductive coping strategies, reactions and intense negative emotions and free yourself to live a mindful and resilient life!

Are you ready to be courageous, brave and engaged?